TODAY Food Club

Green smoothies are made from fresh leafy greens blended with fruits and liquid. Oftentimes people have an aversion to vegetables; however, the taste of vegetables in a smoothies drink is masked by the flavor of the fruit. Most people are surprised how good a glass of green smoothie tastes, especially if trying if for the first time. Not only is it delicious, it is also highly nutritious.

Green smoothies are made from fresh leafy greens blended with fruits and liquid. Oftentimes people have an aversion to vegetables; however, the taste of vegetables in a smoothies drink is masked by the flavor of the fruit. Most people are surprised how good a glass of green smoothie tastes, especially if trying if for the first time. Not only is it delicious, it is also highly nutritious.

Because it is made from fruits and vegetables, a green smoothie contains several vitamins and minerals in addition to photo nutrients and omega 3 fatty acids.

What can these substances do to the body?

They can prevent cardiovascular diseases and certain cancers, promote healthy digestion, healthier liver and kidney, adequate blood sugar levels, clearer vision, smoother skin and a stronger immune system. In addition, greens contain chlorophyll, a substance which closely resembles human blood. According to some experts, having a glass of green smoothies drink is like receiving a blood transfusion.

The nutrients found in a glass of green smoothies drink is easier to absorb by the body. Plants have cellular walls that have to be broken down in order for the body to assimilate the nutrients. This is usually done by chewing. With smoothies, this is already accomplished by the blending process, so nutrient absorption starts immediately after drinking. Studies show that chewing allows forty percent absorption while blending allows ninety-five percent. This clearly indicates that drinking green smoothies is much better than eating a bowl of salad. You can use Ninja Professional Blenders to make your smoothies perfect blend.

Examples of greens you might use include: Lettuce, Spinach, Chard, Cale

You’re probably all ready to give this a try if you already love these ingredients. But if they’re making you wrinkle your nose in disgust, read on! If you love fruit, it gets a lot better.

It’s a good idea to use fruits in addition to these green ingredients. There are two reasons for this: One, it masks the leafy flavors that you might not enjoy. Two, it adds another nutritious punch to the mix. You have so many different choices when it comes to fruit.

Here are a few favorites: Strawberries, Blueberries, Bananas and Mangoes

By experimenting with different combinations, you will be able to come up something that you and the whole family will love. You’ll even have an easier time getting your children on board to adopting a healthier diet.