Antioxidants are special substances that can help prevent cell damage, especially when the damage is caused by oxidation. In some cases, antioxidants may also reverse some types of damage. Specific types of oxygen molecules can travel through the body and cause damage.
The 3 Minute Antioxidant Brakfast
- Servings: 1 cup
- Prep Time: 3 min
Ingredients
- 200 g yogurt
- 50 g oats
- 20 g raw nuts
- 20 g mix of frozen/fresh blueberries, cranberries, acai berries, goji berries, bilberries
Preparation
- Take a large cup and mix everything as described below.
Recipe Tags
In a large cup add:
- The Yogurt
- The Oats
- The Nuts
- The Berries mix
This is of my my favorite breakfasts. I have learn to cook it while I was reading the iHerb Australia blog.
For more dietary supplements foods go here.
This post comes from the TODAY Food Club community, where anyone can write posts, ask questions and share advice. Learn more and join us!
