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Challenge: Healthy Swaps

Avocado Lime Yogurt Dipping Dressing

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If you love smothering veggie sticks or wings in thick, creamy dressing - but don't love the excess fat and calories - this luscious, vitamin-rich dip is for you!

Avocado Lime Yogurt Dipping Dressing

  • Yield: 4 servings
  • Prep Time: 5 min

Ingredients

  • 1 avocado
  • ¾ C 2% Greek yogurt
  • 2 Tbsp fresh squeezed lime juice
  • 2 Tbsp 2% milk
  • 1 Tbsp honey
  • ⅛ C minced cilantro
  • ⅛ tsp cumin
  • ⅛ tsp salt
  • black pepper to taste

Preparation

  1. Combine all of the ingredients and blend using a hand blender or a food processor until the dressing is smooth and the cilantro looks like small, green specks in the dressing.
  2. Serve immediately or chill up to 3 days in the refrigerator.

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