Heart-Healthy Avocado Toast

Simple, delicious heart-healthy avocado toast that the whole family will love. It does not get much easier than this!

2 slices of your favorite seedy whole grain bread, lightly toasted
1 small avocado, cut in half, pit removed
1 beefsteak tomato, sliced
2 Persian cucumbers, skin on, ends trimmed, long thin ribbons made by a vegetable peeler
¼ red onion, thinly sliced
1 teaspoon freshly squeezed lemon juice
Extra Virgin olive oil, for drizzling
salt and pepper to taste
salt and pepper to taste

Place the toasted bread on a cutting board. Using a butter knife, scoop out some avocado flesh and spread evenly on each toast, covering the whole area. Drizzle ½ teaspoon lemon juice on each toast.
Place 1-2 two tomato slices on top of avocado.
Place sliced onion on top of the tomato.
Gently weave the cucumber ribbons on top making a lattice pattern.
Drizzle lightly with olive oil. Sprinkle with red pepper flakes. Season to taste with salt and pepper.