Kale Smoothie

Start out your day with an easy, refreshing and healthy smoothie ;full of vitamins and minerals. This smoothie will keep you full and satisfied till you are ready for lunch!

Kale Smoothie

Servings: 1 cup
Yield: 4
Prep Time: 5 min
Cooking Time: 3 min

Ingredients

1 cup kale
2 cups pineapple
1 meduim apple
2 cups orange juice

Preparation

1.Blend all of the ingredients together for about 2-4 minutes

Recipe Tags

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Maryam Doskocil

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My name is Maryam Doskocil, I am 29 years old. I was born in Alexandria, Egypt. I came to the United States when I was nine years old. I spoke very little English and I had to work tremendously hard to learn the English language and American culture. Twenty years later, I have earned my Master’s degree in elementary education from Sacred Heart University in Fairfield, CT. I love working with children and watching their little faces light up when they finally understand a concept. I have two girls, Marina 2 ½ and Anna 5 month old! My husband’s name is Benjamin, he works as a Navy JAG. We currently live in Honolulu, HI. My hobbies are hanging out with my family, teaching and COOKING. I love inventing healthy recipes for me and my family. If it doesn’t pass the kid and husband test it will not make the menu.