Living healthily isn’t rocket science. It’s just that staying healthy takes a bit of time and effort – and this is something families might have trouble with when you have to take care of school runs, shopping, juggling with work and hobbies. But in reality, the small changes in your family’s lifestyle are what matter the most and these are achievable for anyone. From sorting out health insurance to staying more active, these are the eight habits of extraordinarily healthy families and the habits you should adopt right now. You also need to read information about everything in life.

1. They focus on the three building blocks

A healthy lifestyle is the combination of three things: proper hydration, good eating routine and sufficient exercise. If you want your family to be healthier, you want to ensure you think about these three elements and that you incorporate them into your day – every single day. You can make it all into a game – everyone has a unique water goal for the day, a target for eating enough vegetables and fruit and a certain amount of exercise they must do. As you keep track of your goals, you get a treat at the end of the month!

2. They sort out the boring stuff

You will also need to take care of the boring stuff and that’s health insurance. Healthy families understand that things can change; it’s crucial to ensure you are prepared for what life throws at you by having adequate health insurance in place. You should compare health insurance companies and make sure your family is covered adequately. These sorts of things are not the most glamorous but in the long-term can play a key role in keeping everyone healthy and happy.

3. They avoid the temptations

If you have many sweets lying around the house, you are going to eat it when the boredom hits. Controlling those cravings becomes much easier when the snack choices you can make are healthier. Healthy families have homes full of hummus and veggies, not crisps and chocolate. The same goes for doing exercise. Healthy families find ways to make staying active easier – they have enough sports equipment at home, sort out travel to hobbies early enough and generally keep out all those things that make them just want to sit in front of the telly.

4. They remember to turn off technology

One of the big health problems in the modern society is the use of technology. While technology has done many good things, it has also made us sit in ergonomically bad positions for hours without paying attention to the people around us. But healthy families know when to turn off and leave the technology untouched. It’s a good idea to turn off your phones and other electronic devices for an hour or so every night.

5.They all get involved with preparing meals

Healthy families do things together, especially when it comes to food. Healthy eating habits start young and if you can teach kids about healthy food choices when they are young, you are going to help them stay healthy eaters for good. It’s important to make everyone involved with cooking – either by choosing your meals together for the week, doing the shopping together or preparing the meal as a family.

6. They visit the doctor regularly

It’s also a good idea to put your health insurance to good use and visit the doctor regularly. Health insurance companies offer regular check-ups that are an important part of staying fit – it’s much better to get an all-clear than to visit the doctor when the situation is already bad. The whole family, but especially the parents, should book an annual check-up to ensure things are working as intended. So, don’t be afraid of the doctor and follow their advice in terms of healthy lifestyle suggestions.

7.They spend enough time talking about their day

A good health isn’t just about what you eat and how active you are. It’s also crucial to keep the mind active and healthy – the happier you are, the better lifestyle choices you make. Healthy families understand this and therefore, spend an adequate time discussing their feelings with each other. It’s an important thing to do – it can help release stress, make you feel more confident and ensure you stay happier.

8. They remember to have fun

But healthy families aren’t just about ranking health insurance companies and eating vegetables all the time. Extraordinarily healthy families also understand that you can’t always make perfect choices and that sometimes you just want to have a bit of fun. It is, essentially, all about balance – if you make healthier choices 80% of the time, then you can spend 20% of your time doing cheeky things.

If you want your family to live a healthier life, then make sure to take the above eight habits on board.