Are Yoga Increase Metabolism Rate ? Yes ! Why Not ? These Yoga Increase Metabolism And Weight Loss

Yoga is becoming very famous worldwide. It is an excellent practice to keep your body healthy and in perfect shape. Many people are switching to this incredible option for losing weight. It is very useful for relaxation as well. You will see that after doing yoga your mind becomes very calm and relaxed. Your body will gain a lot of flexibility and you will gradually lose a lot of weight. Yoga helps to get rid of the toxins accumulated inside the body. Many people are learning various yoga postures and are practicing them in their daily routine. You have to try it at least once so that you can see the amazing results for yourself. You should practice yoga empty stomach generally early morning or in evening. You will not only lose weight, but will feel refreshed, younger than before and will be able to get rid of many diseases from your body.

1) Bow pose

Lie down on the floor such that your belly should touch the floor. Hands should be resting behind the torso and palms should be facing upwards in position. Heels should be close to buttocks. Move your hands back so that you can grab your ankles. Inhale from your nostrils and raise your thighs above the floor while holding your ankles with your hand. Try to maintain this position for 15 to 20 seconds. Return back to the floor and lie in resting position for some seconds before starting the next round. It is very useful for losing weight as it stretches your abdominal region.

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