Coming up with healthy breakfast options for a family of five can be a daunting task on a daily basis...here are just a few of my favorites that are not only are filled with all the essentials that you and your family will need for the day, but most importantly packed with flavor! www.TheMediterraneanMama.com

Enjoy!

Smoked Salmon, Capers & Toast Points

Scrambled Egg Whites with Veggies - (Onions, Fresh Spinach, Red Bell Peppers)

Vanilla Yogurt with Freshly Chopped Fruit... spice it up and add a sprinkle of cayenne to your fruit! (Yes, it's delicious, trust me... and they cayenne is sure to add a little fire to your morning to get you going!)

And my all time favorite... Mashed Avocado on Whole Wheat English Muffins with a sea salt & cracked pepper corns, squeeze of lemon, red pepper flakes and a drizzle of olive oil. Pair it up with some bananas and blueberries and you've got a healthy breakfast that is sure to give you a great start to your day!

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Thank you! xo Michelle AKA The Mediterranean Mama

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