The time you take to take care of yourself plays an undeniably important role in determining your ability to perform at your highest potential in all aspects of life. Self-care is defined as any activity you engage in to improve your mental, physical, or emotional well-being. The activities this involves will vary from person to person. For example, some might prefer a rigorous workout while others might feel more inclined to find a good spot to read a book and others might focus more on keeping up with beauty rituals. Whatever self-care looks like for you, it’s probably safe to say you don’t have a whole lot of time for it as a busy parent. Fortunately, there are several technological innovations looking to change that.

From mental healthcare to fitness, relaxation, and beauty, there are services, apps, and gadgets that can help those of us who run on a tight schedule use what little time we have to engage in a self-care activity.

One interesting way technology is helping consumers take more time for self-care is by offering more accessible avenues for mental healthcare. The creation of online therapy services provides anyone with a computer or smartphone with access to licensed therapists through video, audio, and text chat. This allows you to connect with an experienced mental healthcare provider to talk through your emotions and find effective solutions to problems, even if you don’t have time to schedule an in-office visit. Audio book streaming services are also an excellent resource for those who are looking to develop behaviors to help with feeling happier, healthier, and more productive.

As mentioned earlier, sometimes the best self-care comes in the form of completing a beauty regime. If this is the case for you, services like laser hair removal, microblading, and eyelash extensions can make it easier for you to keep up on beauty rituals that make you feel great about yourself without taking time from your daily routine. As these technologies evolve, they’re also becoming more and more affordable, which is helpful for those of us who need to keep budgeting top-of-mind when it comes to investing in our wellbeing.

Fitness and nutrition should be important for everyone, but some of us also use heavy workouts and healthy foods to boost our moods. If you’re constantly on-the-go, it can be difficult to set a whole hour aside for a yoga class at a studio or a lifting session at the gym, but online fitness guides can help. There are lots of awesome guides available online that allow you to complete new and challenging fitness routines at your home and on your own time. Instagram is a fantastic place to start looking for effective online fitness gurus. A fitness tracker can also be a great tool to help you remember to make time for a daily workout and keep up on your nutritional goals.

If a little R&R sounds more appealing for your downtime, technology has also provided several awesome tools to enhance your relaxation experience. Spotify offers up a ton of great playlists specifically designed to help listeners relax and unwind. E-books have also made it exponentially easier to find and purchase new books for quiet reading sessions, even if you don’t have time to wait for an online order to arrive or head to the bookstore to peruse their selection.

If you’re a parent looking out for your family, it’s likely you tend to neglect self-care from time to time. If this is the case, you’re certainly not alone, but you could probably stand to carve out a little more time in your schedule for yourself. Hopefully the technologies mentioned in this article can help you find a few minutes each day to take care of the person who holds your home together – you!