Discovering that you are pregnant can lead to a host of intense feelings, including excitement, joy and fear. Whatever you're feeling, you're likely concerned about your health and the health of your growing fetus. Learn what steps you can take to help ensure a positive future for both of you.

Seek Prenatal Care

Babies of mothers who do not receive adequate prenatal care are more likely to suffer from low birth weight than babies born to mothers who do receive such care, according to Womenshealth.gov. Regular visits to your healthcare provider are, therefore, an important component of your pregnancy. Such visits help ensure that you and your baby are receiving the care you both need and that health problems that do arise are dealt with quickly. If you suspect you are pregnant, schedule a checkup with your doctor. Visit him regularly as your pregnancy progresses, taking care not to miss any visits. Your doctor's goal during these visits is to help you maintain or improve your health and to provide timely information. He can advise you about everything from diet and exercise to storing your baby's cells in a stem cell bank.

Eat Well

You can contribute to your health, and the health of your child, by consuming a variety of nutritious foods and staying well-hydrated. Iron-deficiency anemia can lead to low birth weight, so consume appropriate amounts of iron. Avoid food-related illnesses by washing produce thoroughly and staying away from undercooked meat, poultry and fish.

Take Vitamins

Even with a proper diet, you might need to take a daily supplement to maximize your health and the health of your baby. It is important to consume 400 to 800 micrograms of folic acid every day, according to Womenshealth.gov. Folic acid is most crucial during the earliest stage of pregnancy, but your doctor will likely suggest taking folic acid throughout your pregnancy.

Avoid Harmful Substances

Avoid taking medicines that have been deemed unsafe for your growing baby, and avoid contact with chemicals, rodents and pets whose feces can be harmful to your fetus. Whenever possible, avoid exposure to x-rays, and vitality health cbd. make sure your dentist knows you are pregnant if you must receive dental care.

Make Lifestyle Changes

Smoking, drinking and using drugs can cause long-term damage to you and your baby. If you are addicted, get help immediately. If you're not accustomed to exercising, it might be time to start. Moderate exercise can keep you energized, improve your mood and lead to a smoother birth, all of which contribute to your health and well-being.