Punch Your Way to A Better You

The 5 Benefits of Boxing

More and more people are starting to incorporate boxing into their fitness routines. Nowadays, there are a lot of gym franchises dedicated, such as TITLE Boxing Club, ROOMAIF and 9Round, that are dedicated to just boxing.

Boxing allows you to improve yourself both physically and psychologically, and it’s easy to see why so many are becoming fans of this contact sport. Here are just some of its many benefits.

Improves Your Cardiovascular Health

If you feel yourself getting out of breath while doing simple activities like walking up a flight of stairs or walking continuously for twenty minutes, then you might want to take up fitness boxing. Boxing is one of the best high-intensity interval training (HIIT) workouts, which means that it puts your entire body through a workout that combines anaerobic, aerobic, and strength-building movements.

Boxing works up your lungs and heart, allowing them to physiologically adapt to more strenuous physical exercises and building up your endurance. Over time, this will lead to protection against heart disease and lowers the risk of type 2 diabetes.

Helps You Lose Weight

Studies show that people can lose between 400-500 calories in an hour of boxing, which makes this the perfect workout for those looking to lose weight. Boxing simultaneously decreases the fat in your body while increasing your muscle mass, leading to an overall improvement in your body composition.

Boxing combines calorie-burning cardio workouts with strength and muscle-building movements, which lowers your body fat percentage. If you combine a regular boxing regimen with the proper diet, you’ll be seeing changes to your body in no time at all.

Better Hand-Eye Coordination

The training involved in boxing - punching a bag and sparring with a partner - involves being able to observe, react, and act in the space of a few seconds. This improves your hand-eye coordination substantially, which leads to quicker reflexes and greater physical coordination.

Relieves Stress

Boxing is a great physical activity that helps you get healthy and lose weight, but it also has a ton of psychological benefits. Letting out your anger and frustration on a punching bag (or a sparring partner) does wonders for managing your stress levels. This controlled aggression in an environment where you feel safe and secure relaxes you, allowing you to tackle all the other challenges that life throws at you!

Moreover, an intense boxing workout helps your body release endorphins, leaving you happier and calmer afterward.

Instills Self-Defense Skills

In addition to the physical and psychological benefits of boxing, it’s also a great fitness routine to learn a couple of self-defense techniques. Even if you aren’t a professional boxer, the sport’s basic movements will still be able to get you out of sticky situations. For instance, boxing improves your footwork, allowing you to maintain your balance even while executing quick moves in succession. It also teaches you how to carefully observe your opponent so you can determine how he’ll react and how you should respond.

Through boxing, you’ll also learn how to land punches quicker and more accurately, which will come in handy when you need to protect yourself. Even if you don’t have the biggest muscles, you’ll still be able to defend against an opponent by hitting them with speed, accuracy, and volume.