My entrance into motherhood can be compared to a soldier with PTSD re-entering a battlefield, only my battlefield existed inside my home, not a foreign territory.

I am a survivor of prolonged childhood abuse and even though I worked extensively on my own recovery before choosing to have children, I was blindsided by the triggers that arose around providing basic acts of care for and with my children. I suffered physically and mentally with no understanding as to why being around and caring for my children made me feel this way.

On the outside, I looked like I had it all together. I knew how to go through the motions of being Mom, even a “good” mom, but what I didn’t know was why I continuously wanted to run away from my children, instead of towards them. I was the only one that knew how holding my children, nurturing them, disciplining them, protecting them left me feeling ill and hollow inside.

A survivors need to maintain order and control will override her need for self-care because as a child, secrets had to be kept and the appearance of everything being "normal" had to be maintained to keep herself and loved ones safe. That survivor mechanism does not often go away as a survivor transitions into adulthood and parenthood, and the only way to help a person break through that belief is to prepare her for what may happen, so as not to have her triggers be construed as personal faults.

I told no one what motherhood was really like for me. I feared being deemed crazy and incapable, and that my children would be taken from me, like I was taken from my parents. The shame that came into play because of that nearly left my children without a mother to raise them.

The ah-ha moment that helped shed my feelings of shame, hopelessness and helplessness came as I stood in a room full of women and remembered that 1 in 4 girls are abused before the age of 18. As that statistic popped in my head, so did the realization that we, the survivors, all have one thing in common; we grow up, and most eventually become parents. That simple realization turned my shame into determination, and I was convinced there was no way I was the only one experiencing motherhood like this. The validation that came with connecting with other parenting survivor and hearing their stories, learning that I wasn't alone, completely changed my life as a woman, survivor, and mother.

As individuals enter parenthood, our culture and professionals "help" prepare the person for nearly every aspect of parenting; however, this occurs under the assumption that parenting milestones and challenges will be similar for everyone. This is not the case for parenting survivors. The ripple effect of childhood trauma seeps into parenthood but is not addressed, leaving the parent unprepared to identify when they are triggered, why they are triggered, or what to do about it when it happens.

As someone who provides presentations and community education on the topic, I have come to realize the answer to that question. A large majority of the people and professionals (pre & post natal care providers, family support professionals, social workers, lactation specialists, etc) in the most opportune position to increase a survivors awareness are in fact not aware themselves. Time after time I have asked the crowd I'm addressing, "How many here are aware that a parenting survivors child may be the source of her depression, anxiety, and/or PTSD?" and time after time I see little to no hands raised. The audience usually looks as quizzical as they used to look when I asked, "How many here have ever heard of the ACE study?"

Often times as I begin to explain the science behind trauma and how that plays out into parenthood, people will say to me "I never thought about this" or "This wasn't a part of my training." The truth is, we can only do better when we know better, and unfortunately parenting as a survivor of childhood abuse is the chapter left out of the plethora of parenting education out there. That's why despite the challenges in holding these conversations, I continue to run workshops and speak publically about my own story as a parenting survivor with an ACE score of 9.

Without including knowledge on parenting with PTSD as part of the preventative work being done to address trauma and break generational cycles of abuse, the goals will continue to fall short. I can without a doubt say that connecting and learning from other parenting survivors, and understanding that PTSD is not restricted to only war veterans has changed my life, and given me the gift of being the mom I want to be, and can be.

It's only now through sharing my own narrative, education on ACEs science, and raising awareness on the most common triggers and reactions of parenting survivors that I have found the courage, strength and know how to breath new life into not only my own diseased family tree, but plant the seed for other survivors to do the same.