See this face right here?

This is the face of someone who decided to be brave and start seeing her therapist again.

Maybe this is your sign that it’s time for you to get support too.

This is the face of someone whose suitcase of feelings was bursting at the seems and desperately needed to be unpacked.

Maybe this is your sign that it’s time for you to unpack your own suitcase too.

This is the face of someone who wasn’t sure where or how to start or what feelings might show up.

Maybe this is your sign that it’s time for you to give your feelings a chance to be fully expressed and held too.

This is the face of someone who let down the facade today and let herself be real and raw and vulnerable.

Maybe this is your sign that it’s time for you to let yourself be real and vulnerable too.

This is the face of someone who feels emotionally exhausted after a therapy session but also lighter and somehow more whole.

Maybe this is your sign that it’s time for you to feel lighter and more whole too.

This is the face of someone who believes in her worth and her dignity and her right to build a life she wants.

Maybe this is your sign that it’s time for you to believe in yourself too.