Before you have heard of yoga, but it is possible that you have not tried to do it before fully understand its benefits on your overall health.

Continuous exercise of yoga increases your immunity, you help in better sleep, fight with stress, and other things to increase your sex life but again, here are 10 top yoga exercises that shape your body Increase and boost your health and Weight Loss.

1. Mountain or Tadasana

With this yoga exercise, you stand standing with your feet standing for the ground while standing. While you are trying to enlarge your self by trying to develop deep breathing inspection, while. This exercise promotes body balance and strengthens your spinal cord.

How To Do The Tadasana (Mountain Pose)

Stand erect, and place your legs slightly apart, with your hands hanging alongside your body.

2. Chair or utkatasana

Standing straight with your arms raised you up, sitting on a fictional chair before raising yourself again as you lower yourself and sitting down again on your invisible chair. This exercise has the advantage of strengthening your feet, calves, upper back and shoulders.

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