Most of the women are interested in reducing the weight and wants to be fit. This is because of some health issues and overlooks of the body shape.

Those who want to shape up their body must include habitat with muscle building and try to lean the muscles.

Here are some ways to achieve the muscle toned and also improves the overall appearance.

Step to build toned and lean muscles:

These muscles tones improve because of the muscle fiber which becomes larger. It is not an easy process to get the toned muscles needs to do more workouts to get fit in the muscles.

To achieve this need to get more training with some weights. Most of the women's are tried to become like men's body shape whereas it is not possible for women's because men's bodies are only built like that because of the testosterone hormone and this hormone low in the women's body.

1. Need to repeat more times while in the weight training:

When you are getting workouts with weights, you have to do more times. It helps to stretch the arms for more times. You need to repeat the workout more than 6 to 12 times which gives more results.

2. Try to eat only protein food:

When women want to get, the toned body needs to have the balanced diet and the healthy food. Try to avoid the oily food and high-calorie foods.

Proteins will help to build the muscle blocks and if you eat more protein, and you will get good muscles. Proteins will give fuller for a longer time, and it avoids the snack meal.

3. Try to avoid Carbohydrates:

Carbohydrates are important for a healthy diet, whereas you need to avoid the carbs if you want to build the lean muscles. It doesn't say that to avoid the carbohydrates completely, and this will help your body to release the insulin, which helps to get energy and also repairs the muscle injuries.

4. Try to eat more vegetables:

Eating vegetables are very helpful to get rid of the overweight, and it is also a healthy diet. If you are trying to get, leaned muscles need to eat the vegetable.

This will help you to build the toned muscles, try to eat the vegetables in raw otherwise slightly cooked.

5. Limited cardio exercises:

When you are concentrated on the leaned and toned muscles, need to limit the amount of the cardio exercise when you do. Suppose, when you are walking more distance which encourages the wastage of the muscles.

Try to stop all workouts which belong to cardio. Still, build the muscle tones which include the short bursts of cycling and high intensity.

6. Try to do a workout based on your lifestyle:

If you are not interested to go for a workout in the gym and alternate is here for workouts. For this, you need to spare a room for the workouts in your home. Exercising in the pool is also an option to get the fitness body.

7. Strength training should be more different:

Should not follow only one exercise need to differ the exercises at every time. For this, you can also feel the refreshment and knows the new things in the exercise.

Need to give the minimum 48 hours rest to the muscles when you worked with them. Forgiving rest to the muscles help to develop more strength.

If you are not lifting the weight for some days, the muscle will make grownup very stronger.

8. Swimming helps to shapen the muscles:

Swimming is also a type of exercise to shape the muscles and also makes the upper body strength.

Water exercises are ideal for the strength training and training with balls. Even you can run in the pool or walk in the water, and these are the basic exercises to strengthen the body as well as the muscles and the toned muscles.

9. Must do exercise for 3 to 5 times in every week:

You can go to the gym and do the exercise otherwise try to set up the equipment in available space in the house. Try to use the equipment which is traditional tools like dumbbells or barbells.

If you try these basic tips given above, you can surely get more results to get the shaped body.